Dr. Watson’s Approach to Therapy
Supporting individuals through every stage of adulthood.
Dr. Christopher Watson specializes in the treatment of anxiety, OCD, trauma, and life transitions using evidence-based approaches, including Exposure and Response Prevention (ERP), the gold-standard treatment for Obsessive-Compulsive Disorder (OCD); Cognitive Behavioral Therapy (CBT); Cognitive Processing Therapy (CPT), an evidence-based approach for treating trauma and PTSD; and behavioral health interventions. He brings deep experience from integrative healthcare settings, where he has worked closely with medical professionals in providing collaborative, whole-person care.
In his private clinical practice, Dr. Watson works with adults and older adults across the lifespan, offering therapy that is compassionate, structured, and grounded in psychological science. Clients find a supportive space to build resilience, deepen self-understanding, and move toward meaningful change at any stage of life.
Specialty ER/P Sessions
Dr. Christopher Watson offers specialized therapy using Exposure and Response Prevention (ER/P), the gold-standard treatment for Obsessive-Compulsive Disorder (OCD) and related anxiety conditions. ER/P helps individuals gradually face fears and uncomfortable thoughts while learning new ways to respond that may reduce distress and improve daily functioning.
With a calm and supportive approach, Dr. Watson guides clients through personalized ER/P sessions that are paced collaboratively and grounded in evidence-based techniques. His goal is to help clients build confidence, increase flexibility, and regain a sense of freedom in their daily lives.
