Dr. Watson’s Approach to Therapy
Supporting individuals through every stage of adulthood.
Dr. Chris Watson specializes in the treatment of anxiety, OCD, trauma, and life transitions using evidence-based approaches, including Exposure and Response Prevention (ERP), the gold-standard treatment for Obsessive-Compulsive Disorder (OCD); Cognitive Behavioral Therapy (CBT); Cognitive Processing Therapy (CPT), an evidence-based approach for treating trauma and PTSD; and behavioral health interventions. He brings deep experience from integrative healthcare settings, where he has worked closely with medical professionals in providing collaborative, whole-person care.
Dr. Watson works with adults and older adults across the lifespan, offering therapy that is compassionate, structured, and rooted in psychological science. Clients find a supportive space to build resilience, deepen self-understanding, and move toward meaningful change—at any stage of life.
Specialty ER/P Sessions
Dr. Chris Watson offers specialized therapy using Exposure and Response Prevention (ER/P), the gold-standard treatment for Obsessive-Compulsive Disorder (OCD) and related anxiety conditions. ER/P helps individuals gradually face fears and uncomfortable thoughts while learning new ways to respond that may reduce distress and improve daily functioning.
With a calm and supportive approach, Dr. Watson guides clients through personalized ER/P sessions that are paced collaboratively and grounded in evidence-based techniques. His goal is to help clients build confidence, increase flexibility, and regain a sense of freedom in their daily lives.
